:root{font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:#193b40;background:#f6fbfb;font-synthesis:none}*{box-sizing:border-box}body{margin:0;min-height:100vh;background:radial-gradient(ellipse at 13% -10%,#d5fbec 0,transparent 37%),radial-gradient(ellipse at 93% 15%,#e4e4ff 0,transparent 38%),#f6fbfb}button,input,select,textarea{font:inherit}button{cursor:pointer}button:disabled{opacity:.55;cursor:not-allowed}.loading{min-height:100vh;display:grid;place-content:center;font-size:38px;font-weight:950;letter-spacing:-2px}.loading span,.brand span{color:#30b99e}#toast{position:fixed;right:20px;bottom:22px;z-index:100;background:#193b40;color:#fff;padding:14px 20px;border-radius:15px;max-width:370px;box-shadow:0 15px 40px #163a4450;display:none}#toast.show{display:block;animation:up .3s ease}@keyframes up{from{transform:translateY(12px);opacity:0}to{transform:translateY(0);opacity:1}}@keyframes reveal{from{opacity:0;transform:translateY(15px)}to{opacity:1;transform:translateY(0)}}.layout{display:grid;grid-template-columns:242px minmax(0,1fr);max-width:1470px;min-height:100vh;margin:auto;gap:25px;padding:22px}.sidebar{position:sticky;top:22px;height:calc(100vh - 44px);background:#ffffffb7;border:1px solid #fff;box-shadow:0 16px 45px #2b777611;border-radius:27px;padding:24px 15px;display:flex;flex-direction:column}.brand{font-size:25px;font-weight:950;letter-spacing:-1.6px;margin:5px 10px 32px}.nav{display:grid;gap:7px}.nav button{width:100%;background:transparent;color:#607c81;border:0;border-radius:15px;padding:15px 16px;text-align:left;font-weight:750;display:flex;align-items:center;gap:12px;transition:.25s}.nav button:hover,.nav button.active{background:#e1f7f0;color:#126958}.nav button.active{box-shadow:inset 3px 0 #36c6aa}.sidebar-foot{margin-top:auto;padding:16px 10px;border-top:1px solid #e4eded}.sub{color:#718a8e;font-size:13px;line-height:1.55}.content{padding:14px 6px 40px;min-width:0;animation:reveal .4s ease}.top{display:flex;align-items:center;justify-content:space-between;margin-bottom:25px;gap:10px}.top h1{margin:4px 0;font-size:30px;letter-spacing:-1.1px}.top small{color:#7a9495}.badge{display:inline-flex;align-items:center;gap:6px;border-radius:999px;padding:8px 12px;background:#e5f9f2;color:#177766;font-weight:750;font-size:12px}.badge.warn{color:#a76820;background:#fff2de}.card{background:#ffffffdd;border:1px solid #fff;border-radius:26px;padding:23px;box-shadow:0 14px 44px #23686f0f;animation:reveal .42s ease both}.grid{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:18px}.span-3{grid-column:span 3}.span-4{grid-column:span 4}.span-5{grid-column:span 5}.span-6{grid-column:span 6}.span-7{grid-column:span 7}.span-8{grid-column:span 8}.span-12{grid-column:span 12}.hero{background:linear-gradient(125deg,#c8f3e5,#e4f8fb 55%,#e8e4fc);position:relative;overflow:hidden;min-height:210px}.hero h2{font-size:30px;max-width:520px;letter-spacing:-1px;line-height:1.15;margin:12px 0}.hero p{color:#52757c;max-width:500px;line-height:1.55}.hero:after{content:"✦";position:absolute;right:35px;top:-80px;font-size:260px;color:#ffffff66;transform:rotate(-16deg);pointer-events:none}.value{font-weight:900;font-size:31px;letter-spacing:-1px;margin:12px 0 4px}.card h3{margin:0 0 10px;letter-spacing:-.4px}.muted{color:#769093}.section{margin:23px 0 15px;display:flex;align-items:center;justify-content:space-between;gap:10px}.section h2{font-size:21px;margin:0}.primary,.secondary,.softbtn{border:0;border-radius:14px;font-weight:800;padding:12px 17px;transition:transform .2s,box-shadow .2s}.primary{background:linear-gradient(120deg,#38c9a8,#68d9ce);color:#104e4b;box-shadow:0 10px 24px #2dc8ae35}.primary:hover{transform:translateY(-2px);box-shadow:0 15px 28px #2dc8ae50}.secondary{background:#183c44;color:white}.softbtn{background:#e9f7f5;color:#24716b}.field{display:grid;gap:7px;margin-bottom:14px;font-size:13px;font-weight:750}.field input,.field select,.field textarea,.inline-input{border:1px solid #d7e8e7;border-radius:13px;padding:12px 13px;background:white;outline:none;width:100%;min-width:0;color:#214247}.field input:focus,.field select:focus,.field textarea:focus,.inline-input:focus{border-color:#3bccb3;box-shadow:0 0 0 3px #c7f6eb}.formgrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 15px}.authwrap{min-height:100vh;display:grid;place-items:center;padding:20px}.authcard{width:min(480px,100%);padding:35px}.authcard .brand{margin:0 0 15px}.authcard h1{letter-spacing:-1px}.intro{margin-bottom:20px;line-height:1.6;color:#678185}.day-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px}.day{border:1px solid #e6eeee;border-radius:17px;background:#fff;min-height:97px;padding:12px 8px;display:flex;flex-direction:column;align-items:start;justify-content:space-between;text-align:left;transition:transform .2s,border-color .2s;width:100%}.day:hover{transform:translateY(-3px);border-color:#68d9ce}.day.today{outline:2px solid #32bfaa}.day.off{background:#f7fbfb}.day span{font-size:12px;color:#718b91}.day strong{font-size:20px}.day em{font-style:normal;font-size:11px;font-weight:800;background:#d8f7ec;padding:5px 8px;border-radius:9px;color:#167b68}.day.off em{background:#f2f4f5;color:#829397}.day .done{background:#d4f1ff;color:#1874a0}.exercise{display:grid;grid-template-columns:90px 1fr auto;align-items:center;gap:15px;border:1px solid #ebf1ef;border-radius:20px;padding:12px;margin-bottom:12px;background:#fff}.exphoto{width:90px;height:80px;border-radius:14px;object-fit:cover;background:#e7f4f0}.exercise h4{margin:0 0 7px}.exercise p{margin:0;font-size:12px;color:#7b9294;line-height:1.45}.sets{padding:9px 11px;border-radius:12px;background:#e8f9f5;font-size:13px;font-weight:850;white-space:nowrap}.set-row{display:grid;grid-template-columns:50px 1fr 1fr 90px;gap:9px;align-items:center;margin:8px 0}.set-row input{padding:10px;font-size:13px}.chart{height:235px;width:100%;display:block}.chart path.line{fill:none;stroke:#35bfa6;stroke-width:4;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:1000;stroke-dashoffset:1000;animation:draw 1.8s ease forwards}@keyframes draw{to{stroke-dashoffset:0}}.chart path.area{fill:#8ae8d8;opacity:.24}.chatbox{height:min(57vh,520px);overflow:auto;display:flex;flex-direction:column;gap:12px;padding:16px;background:#f8fcfc;border-radius:20px;border:1px solid #e7efee}.bubble{max-width:83%;padding:14px 17px;border-radius:17px;line-height:1.6;white-space:pre-wrap;font-size:14px}.bubble.assistant{align-self:flex-start;background:#e2f6f1}.bubble.user{align-self:flex-end;background:#daf0ff}.chat-send{display:flex;gap:12px;margin-top:13px}.chat-send input{flex:1}.hint{font-size:12px;color:#8a989b;line-height:1.5}.demo-note{background:#fff4e1;padding:13px 16px;border-radius:15px;color:#8d5a1d;font-size:13px;margin:12px 0}.split{display:flex;justify-content:space-between;align-items:center;gap:12px}.small{font-size:12px}.workday{margin-bottom:15px}.foot{font-size:12px;color:#819699;margin-top:25px;text-align:center}.mobile-nav{display:none}.photo-banner{height:190px;width:100%;object-fit:cover;border-radius:20px}.pillrow{display:flex;gap:7px;flex-wrap:wrap;margin:10px 0}.pillrow span{padding:8px 11px;background:#eff8f7;border-radius:13px;font-size:12px;color:#52767a;font-weight:750}@media(max-width:1000px){.layout{grid-template-columns:1fr;padding:12px}.sidebar{display:none}.content{padding:12px 7px 100px}.mobile-nav{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;bottom:12px;left:12px;right:12px;z-index:50;padding:8px;border-radius:20px;box-shadow:0 8px 40px #275c5c38;background:#fffffff0;backdrop-filter:blur(15px)}.mobile-nav button{border:0;border-radius:12px;padding:13px 3px;background:transparent;font-size:11px;font-weight:750;color:#668083}.mobile-nav button.active{background:#dff7ef;color:#13675f}.span-3{grid-column:span 6}.span-4,.span-5,.span-6,.span-7,.span-8{grid-column:span 12}}@media(max-width:620px){.top h1{font-size:25px}.grid{gap:12px}.card{padding:18px;border-radius:21px}.hero{min-height:235px}.hero h2{font-size:27px}.day-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.day{min-height:85px}.exercise{grid-template-columns:70px 1fr}.exphoto{width:70px;height:72px}.sets{grid-column:2;width:max-content}.formgrid{grid-template-columns:1fr}.set-row{grid-template-columns:35px 1fr 1fr 70px;gap:5px}.set-row input{padding:8px 6px}.bubble{max-width:95%}.chat-send{flex-direction:column}.authcard{padding:23px}.span-3{grid-column:span 6}.badge{font-size:10px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

/* Telegram mobile viewport and six tabs */
@media(max-width:1000px){.mobile-nav{grid-template-columns:repeat(6,minmax(0,1fr));bottom:max(12px,env(safe-area-inset-bottom));}.mobile-nav button{font-size:10px;padding:12px 1px;}.content{padding-bottom:110px}}
.progress{height:11px;background:#e9f7f4;border-radius:20px;overflow:hidden;margin:14px 0}.progress>div{height:100%;background:linear-gradient(90deg,#42d2b6,#75d9ef);border-radius:20px;transition:width .7s ease}.card:hover{box-shadow:0 18px 50px #23686f19}